Sep 30 • General discussion
“Weight Loss & Muscle Toning – A Beginner’s Guide.”
Hey community, I wanted to kick things off by sharing something that will really help you understand the basics of weight loss and muscle toning.
I’ve just shared a brand-new webinar:“Weight Loss & Muscle Toning – A Beginner’s Guide.”
Inside, you’ll learn:
✅ How weight loss actually works (no gimmicks, just science made simple)
✅ How to calculate your own calories (BMR & TDEE explained step by step)
✅ The training principles that build real muscle tone (progressive overload, consistency, recovery)
✅ Lifestyle factors like sleep, stress, and hydration that make or break your results
This video will give you the foundations to build from, so whether your goal is to drop fat, tone up, or gain strength, you’ll understand the “why” and “how” behind it all.
👉 Watch the webinar, and vote on what you want to learn next.
1️⃣ Meal Prep & Nutrition Hacks
3️⃣ Mindset & Motivation
4️⃣ Sleep & Stress Managemen
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“Weight Loss & Muscle Toning – A Beginner’s Guide.”
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