Hey community, I wanted to kick things off by sharing something that will really help you understand the basics of weight loss and muscle toning. I’ve just shared a brand-new webinar:“Weight Loss & Muscle Toning – A Beginner’s Guide.” Inside, you’ll learn: ✅ How weight loss actually works (no gimmicks, just science made simple) ✅ How to calculate your own calories (BMR & TDEE explained step by step) ✅ The training principles that build real muscle tone (progressive overload, consistency, recovery) ✅ Lifestyle factors like sleep, stress, and hydration that make or break your results This video will give you the foundations to build from, so whether your goal is to drop fat, tone up, or gain strength, you’ll understand the “why” and “how” behind it all. 👉 Watch the webinar, and vote on what you want to learn next. https://www.loom.com/share/ab7ce7d7c15c4d4b9c43e1e44b56948b?sid=4def6753-bca3-4348-8c5a-ec7a4e359244

Hey everyone! I wanted to share something that’s been super inspiring lately 🙌 You’ve probably seen Jomantė’s transformation – so many women have told me her results gave them a real boost of motivation. Honestly, it fired me up too 💪 That’s why I decided to create a “Jomantė’s Workbook” – a full guide with her workouts, nutrition, habits, and the exact steps that helped her achieve her results. 👉 Right now I’m opening a waiting list – everyone who joins will get this e-book for FREE + a short hormone balance assessment (a quick questionnaire). If you’d like to be one of the first to receive it: https://02fne9g3dv5.typeform.com/to/hgHcSugR Can’t wait to share this project with you all!

👉 No pressure just share whatever feels right. This is your chance to connect, get inspired, and see who’s on a similar journey! :)