. Sleep: 3 am to 11 am (8 hrs) . Woke up, then had breakfast at 12. . Had to do some task on laptop so laptop uthay, charge py lagya, apni group mate se contact kiya. . 12 30 to 1 45 PM : shower liya, zuhar prhi. . 2 to 3 Pm: Gap shap with my khala and cousin, meanwhile was in contact with my group mate for work. At 3 15 Pm, indrive krwai and came back to hostel, reached hostel, relaxed for a bit tgen my group mate came to my hostel at 4 30, we had to do project together. After a bit, we started to work, prayed asr at 5 45 Pm. And continued our work, then prayed maghrib together at 7 Pm. At 8 Pm , order food and had dinner together, and continued our work , at 9 PM she decided to go back to her hostel, so me and my friends decided to go with her upto her hostel's street, had golla ganda then and returned back to hostel. Then i prepared a bit for my quiz and did mediation and namaz. Scrolled reels a bit and now going to sleep. Namaz: Fajar ❌ Zuhr ✅ Asar ✅ Maghrib ✅ Esha ✅

.Slept at 4 am After praying fajr . Woko up at 9 am, had online class till 10 20 am . Had breakfast along with my friend and a bit rest till 11 30 am. . Started to work on my project from 11 30 to 1 Pm. . 1 Pm to 2 30 Pm: took shower, prayed zuhar. . Started to work again, after a bit scrolling social media, and ended up till 5 Pm. . Prayed Asr, tasbeeh, and then again project. . Prayerd maghrib at 7 Pm, a bit more work and then went for dinner along my hostel friends. . Then we went to a caffee for fries and chai and came back to hostel at 9 20 Pm. . Was very worried then due to pending tasks. . Around 10 20 to 10 30: walk (10 mnts) . Talked to my classmate ( 10 30 to 11 15 ) . Prayed esha at 11 45 Pm . Decided to sleep, but couldn't and so studied a bit for today's viva. . Then i slept at 1 30 am almost after huge struggle. . And now woke up at 5 am. Prayed fajar, tasbeeh and Quran, did meditation and now writing journal. Today's task: . Give viva . Project . Meditation . Walk . Mavi new lecture Namaz: Fajar ✅ Zuhar ✅ Asar ✅ Maghrib ✅ Esha ✅

I learned; you begin from "Start Here". Sath Sath me mental mastery course ko b start kr den, try to watch, make notes and absorb at least 2 - 3 video lec daily; Sath hi Sath Freelancing course, Upwork Course ko learn krty chaly jaen aur agr Social Media Management ko bhi learn krna chah rhy hen tou usko b Sath ly k chalen (I think so... Seniors please correct or update me regarding this SMM point) Jo b learn kren uski practice kren, And try to improve continuously. Learning is a continuous process don't leave that. Your notes are your 2nd brain 🧠.

. Sleep: 1 30 am to 4 50 am . 4 55 am to 5 30: fajar+ tasbeeh+ meditation . 5 30 to 8 30 am: slept and woke up at 8 30 am . Breakfast at 9 am, then again slept at 9 30 am(boht neend aa rhi thi) . Woke up at 11 30 am and check my phone, get ready for university, prayed zuhr and left for university at 1 Pm, . 1 PM to 6 Pm: Uh university classes . Returned back to hostel at 6 Pm, prayed asar, Watched skool lecture, then prayed maghrib at 7 Pm. . Used phone for half an hour then dinner at 7 45 Pm, went outside and bought some snacks and returned back. . Called my ammi, talked a bit and then started to work on my laptop (final year proj), worked till 10 almost. Rested an hour and then prayer esha at 12 15 am Did meditation and then started my DevOps assignment at 1 am . And it's 3 30 am now, i just completed my assignment, a bit is remaining, now writing journal. . Will pray fajar now and will go to sleep then Namaz: Fajar ✅ Zuhr ✅ Asar ✅ Maghrib ✅ Esha ✅ Tomorrow's task: . Attend Online classes . Continue FYP . Meditation . Stretching (5 min) . Mavi new lecture . Walk (10 min)

Subconscious mind dimagh ka wo hissa hota hai jo aadaton aur repetition ki wajah se cheezein automatically karwana shuru kar deta hai. 🔹 Subconscious Mind ko Train Karne ke Ways 1. 📖 Daily Journal Likho Roz journal likho aur apne din ki important cheezein usme loko. Is se subconscious mind train hota hai aur dheere dheere achi habits banne lagti hain. 2. 🧩 Overthinking se Bachna Agar har cheez ko bas dimagh pe chhor doge to insan zyada sochna shuru kar deta hai.Isi wajah se overthinking hoti hai aur energy waste hoti hai. 3. 🎯 Chote Targets Set Karo Apne aap ko bolo:“Main next 5 ya 10 minutes sirf ye kaam karunga.”Jab focus ke sath kaam karte ho to dheere dheere dimagh control me aana shuru ho jata hai. 4. 🛑 Apni Soch ko Observe Karo Jab bhi zyada soch rahe ho to khud se pucho:“Main abhi kya soch raha hun?”Agar wo soch faida nahi de rahi ya time waste kar rahi hai to usko stop karo. Is tarah mind ko useful cheezon pe focus karna aata hai. 5. 🔁 Repetition Bohat Important Hai Jo cheez repeat hoti rehti hai, dimagh usko accept kar leta hai.Isliye achi cheezon ko focus ke sath repeat karo. 6. 💭 Emotions aur Results Feel Karo Agar koi buri habit chhorni hai to uske future ke negative results ke bare me socho. Is se dheere dheere wo habit buri lagne lagti hai. 💪 Take 100% Responsibility Apni life ki responsibility khud lo. ❌ Excuses mat do❌ Dusron ko blame mat karo Jab insan responsibility leta hai to uska mind zyada active aur strong hota hai. 🔹 Roz khud se pucho: “Aaj maine apni success ke liye kya kiya?” ⚡ Deep Work = Superpower Agar bina distraction ke deep focus me kaam karna seekh gaye, to ye tumhari superpower ban sakti hai. Khud ko focused work ki habit do. ⏳ 90 Minutes Deep Work Rule - 90 minutes tak full focus ke sath kaam karo - Koi distraction nahi - Phir chota sa break lo - Uske baad dobara kaam start karo ✅ Ek time pe ek hi kaam karoMultitasking focus aur quality dono kharab karti hai.