📖 Book Don't Sweat the Small Stuff … and It's All Small Stuff by Richard Carlson, PhD. Synopsis: Simple ways to keep little things from taking over your life. The book consists of 100 short articles -- we'll go through them week by week. This week’s # 23: Experiment with Your Back Burner Here's what you need to do: 1. Read it yourself, take time to reflect on it and make notes. 2. Join the live reading on Wednesday. We'll read and listen to the article together, line by line. 3. Share your thoughts. Keep your answer under 4 minutes. Be clear, and focus on expressing your ideas about the topic to practice real English speaking. No debates, just sharing thoughts. ***** Your back burner is an excellent tool for remembering a fact or bringing forth an insight. It's an almost effortless yet effective way of using your mind when you might otherwise start feeling stressed out. Using your back burner means allowing your mind to solve a problem while you are busy doing something else, here in the present moment. The back burner of your mind works in the same way as the back burner of a stove. While on low heat, the cooking process mixes, blends, and simmers the ingredients into a tasty meal. The way you prepared this meal was to throw the various ingredients into the pot, mix them up, and leave them alone. Often the less you interfere, the better the result. In much the same way, we can solve many of life's problems (serious and otherwise) if we feed the back burner of our mind with a list of problems, facts, and variables, and possible solutions. Just as when we make soup or a sauce, the thoughts and ideas we feed the back burner of our mind must be left alone to simmer properly. Whether you are struggling to solve a problem or can't remember a person's name, your back burner is always available to help you. It puts our quieter, softer, and sometimes most intelligent source of thinking to work for us on issues that we have no immediate answer for. The back burner is not a prescription for denial or procrastination. In other words, while you do want to put your problems on your back burner, you don't want to turn the burner off. Instead, you want to gently hold the problem in your mind without actively analyzing it. This simple technique will help you solve many problems and will greatly reduce the stress and effort in your life.

Be honest...you LOVE Mondays, right?!! Are you NEW? Go HERE NOW!! FEEDBACK for your first PIRF FRESH assignment? Go HERE NOW!! Who is here E X P A N D I N G their English knowledge today? Which lesson are you working on today? Did you/will you join a LIVE class today? Do you have a question? Put it below. LIVE Classes TODAY? Go HERE NOW!! What are the different LIVE classes? Go HERE NOW!! The ULTIMATE Guide!! WHAT can you learn from my lessons: Watch this video NOW!! EVERYONE--give a thumbs-up to this CHECK-IN and make sure you THUMB UP everyone's comments. Ready for our Newest Speaking and Listening lessons? Go HERE NOW!!

Easier said than done !

@Abderrafih Ben , @Amal Ta @Amelia Xu @Evelyne Vincent , @Flora Zhang , @Fulya Acun , @Gulistan Asan @Lee Tree @Linus Z , @Mariel Liang @Nza Kurdi , @Sara Li @Siyi Yu , @Steven Jiang @Xinxin Zhang @Zhao Lin , @Zhou Fiona @Elena Zhang @Hina Hsia @Leever Shen @Windy Wang , @Clenia Farias , @Miko Zhou , @Yang Ziyou , @Denise Zhang , @Cao QiaoLan , @Jas Karan @Kristina Forde , @An Tao , @Jane Qing , @Sophie Wong , @Rio Wang @Daisy Chan @Tracy Tracy @Natalie Cosmopolitan , @Juan Romero Huge thanks to all of you for today’s dictation practice! 🎧✍️ What started as a simple listening exercise somehow turned into a mix of serious focus, funny mistakes, and a lot of laughs. 😄 That’s exactly how learning should feel!!!

@Rory Yuan @Ryo Takayama , @Lee Tree , @Hina Hsia @Amelia Xu @Windy Wang , @Sophie Wong , @Zhao Lin , @Siyi Yu @Ahmed Beniamin @Mariel Liang , @Wichuorn Duprey @Gulistan Asan @Yolanda Quan , @Amal Ta , @Jackie Li @Jane Qing @Sara Li , @Zhou Fiona , @An Tao , @Bruno Dart @Juan Romero , @Jas Karan Huge shoutout to everyone who joined today’s AMA and practiced with me! 🎉 You all crushed it—Rory, Ricky, Tray, Hina… and everyone else giving it your best, you’re the real MVPs. 💪 Loved all the laughs, energy, and those funny “oops-I-mispronounced-that” moments—it made the session so much fun. Can’t wait to see what we get up to in the next class! 😎🔥