What’s the benefits of watching these two

كيف نخفف من دهون الويه و نخفف من النفخة الي فالويه؟

my name is mohammed im 15 2010 so me i was a fit guy everything was good and until idk what happened and what changed I became fat from maybe 13 I increased so much wait to the point I hated my self and I tried many thing many things I couldn’t I didn’t know what to do or what’s the thing I could do and now I joined to try to lose weight because im ashamed of my self ppl don’t respect me and im tall alhamdlliah so I just need weight lose and muscle to make the best out of me im 186 cm tall ادعولي اني انزل وزن 🤍🫡 edit So Abdelrahman wdym by raw meat

وزني 59 شو الدبره؟ اشرح بالمعقول اخوي

طولي 167 ابا اطول عطوني حل