Brunch : protein pancakes Afternoon snack : fried cassava Dinner : pasta with marinara sauce Skipped a workout today What habit do I keep repeating that moves me away from my goals? Yes definetely need to address this my weakness is definitely chocolate. So on this challenge I want to go from eating 10g chocolate and replace it with something healthy . The occasional binging on crisps or cookies need to go too🫣 I try not to skip a workout unless it’s resting day . No negative talk .. I need to glow lol 😂

To make sure you never miss our live sessions, important reminders, and updates, we’re creating a dedicated WhatsApp group for our community members. 💙 This group will help you stay connected and get timely reminders about upcoming sessions so you can join and make the most out of your journey with us. 🚀 📲 Action Required:Please send your WhatsApp contact number in the inbox so we can add you to the group. Let’s stay consistent and keep growing together! 💪✨

Welcome to Day 1 of the 21-Day Elite Glow-Up Challenge! ✨🌸 Today, we’re starting with The Reality Check — a powerful exercise to help you identify what’s truly holding you back and who you want to become over the next 90 days. 💙 📌 Head over to the Classroom now and complete Day 1. 📝 Don’t forget to post your check-in after completing the task! Remember: Your glow-up starts the moment you become honest with yourself. 🌱✨ Who’s ready to take the first step toward becoming their best self? 🚀💪

"Couldn't sleep all night—first the intense heat, and then the UPS battery died. We came to my mom's place this morning and I had breakfast right away at 8:00 AM (a paratha with dal). For lunch, I had a boiled egg and 4 to 5 spoons of mutton pulao. Even though it's incredibly hot and I’m running on zero sleep, I still managed a one-hour walk to stay consistent Ghar par na honay k bd b consistency on it's peak🙆🫠

Pbf chia seed in water Breakfast besan chilla with yogurt Snack 2 slice mango Lunch half roti+dal ghost+salad Evening snack one slice melon Dinner 8 tbsp rice+chana daal+yogurt+chana salad Before bed one tbsp ispaghol in water 6k steps 13 glass water