September is a beautiful time to reset, refocus and create habits that support how we want to feel, both on and off the mat. 🧘‍♀️✨ This month, we’re focusing on GOOD HABITS, small, consistent choices that can make a big difference over time. Try this, stick to one of our daily PRACTICES: •meditation •breathwork •movement •philosophy Choose the one that feels right for you and make it part of your everyday routine. Remember, it’s not about being perfect, it’s about being consistent. 🤍 So, what’s one good habit you’d love to build this month? Share yours below 👇✨

If you skip a day try to get back to it , no judgement. We are not perfect but we are trying and that’s all that counts xxx Dee

Accountability is 🔑 Dee - day 1 ✅ Add yours …. 👇

From 17th August, we’ll be sharing a 5-minute meditation every day for 21 days. The idea is simple: just 5 minutes a day to pause, breathe, reset and create a meditation habit that actually sticks. 🤍 Whether you’re completely new to meditation or already have a regular practice, we’d love for you to join us. ✨ 5 minutes ✨ Every day ✨ 21 days ✨ One beautiful habit Set your alarms first meditation goes live at 6am on Monday morning 👏🏾 Question ? Will I have access? Yes everyone in “The practice” or The teachers path” can access the meditations daily within CLASSROOM. Who’s in 🙋‍♀️ ?