✅ Your Prescription: High-Impact Habit: The Daily 3x3 Connection Practice(3 Personal Invites, 3 Follow-ups, 3 Gratitude Messages) 💡Why It Works: ✅ Science-backed: Regular social contact reduces cortisol, boosts oxytocin, and rewires your brain away from fear-based withdrawal. ✅ Action cures fear: Consistent small wins dissolve freeze. ✅ Reinforces identity: Shifts you from hiding to helping—you’re not bothering people, you’re building bridges. 🔧 Your 3 Practical Tips to Start: 1. Anchor to a name, not a number.Start with Virginia. Say her name before each message. Visualize helping her—not hitting 50. 2. Create a 20-minute “warm window.”Put on music that moves you. Set a timer. Breathe. Then send your 3/3/3. No overthinking. No delay. Just hit send. 3. End with a WIN log.After every 3x3 round, write one sentence: “I showed up for connection today.”This reconditions your nervous system to expect safety, not shame. 🔥 You don’t need to feel ready. You need to act aligned with who you’re becoming.

@Jam Anderson I loved this coaching prompt! Also .. I loved the 3x3 response because my signature program is a 3x3 formula for a WISE Life

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