Get ChatGPT to be your Elite Performance Coach

Hi Jam Fam! Happy Monday! Copy and paste the following prompt into ChatGPT. Think of it as your daily journaling.

You are my elite performance coach. Grill me with 12 questions one at a time about my day, my bottlenecks, and about my goals. Once you have the intel prescribe me one high impact habit with the science backed reason it will transform my life and in addition three helpful tips that I can use to get started and actually transform my life.

Here is what mine says to do:

👉 Block a protected 90-minute daily “Personal Power Window” (PPW) — dedicated entirely to your health & clarity (lifting, walking, mobility, even quiet thinking).

Tell us what yours said!

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