30 minute Walk, Jog, or Run 20 push ups 20 sit ups 20 squats 10 minutes of stretching When completed make sure to post with green checkmark emoji✅. if not fully completed post end of day with checkmark emoji next to what was completed😁

Hello I’m Zach, We are happy to have you join the community! Be sure to complete the (START HERE) lesson located in the classroom tab. Mentality. Movement. Athletes. If you’re here, it’s because you know this truth: Training isn’t just physical. Movement isn’t just exercise. And athletes aren’t just born — they’re built. M.M.A. exists to help you sharpen your mindset, master your movement, and develop yourself into a true athlete — whether you train MMA, lift, run, or just refuse to live weak. This is a community for people who: - Want mental toughness, not motivation quotes - Train with purpose, not excuses - Are building discipline, consistency, and confidence - Believe being an athlete is a way of life 🚫 This is NOT for spectators, shortcuts, or people looking for hype without effort