24-Hour challange
30 minute Walk, Jog, or Run
20 push ups
20 sit ups
20 squats
10 minutes of stretching
When completed make sure to post with green checkmark emoji✅. if not fully completed post end of day with checkmark emoji next to what was completed😁
3
9 comments
Zach Fraser
2
24-Hour challange
powered by
M.M.A.
skool.com/mma-3905
A group for EVERYONE to get 1% better 1 day at a time. Mentality, Movement, Athletes...
Build your own community
Bring people together around your passion and get paid.
Powered by