🎯 𝗚𝗼𝗮𝗹 𝗳𝗼𝗿 𝟵𝟬 𝗱𝗮𝘆𝘀: Learn Upwork and Skool Lead Generation from free and Make Money on Skool Community to earn $360 (100,883 Rs) per month. 💸 𝗘𝗮𝗿𝗻𝗶𝗻𝗴 𝗗𝗶𝘃𝗶𝘀𝗶𝗼𝗻: 1. 16,813 Rs ($60 USD) | for 400 Upwork connects/month 2. 10k Rs | for Zarina (Ammi Jan) 3. 5k Rs | for Sadqa o Khairat 4. 29,957 Rs | for a new laptop 5. 33,187 Rs | for Hajj 6. 2k Rs | for Gym 💡 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: Apky pas abhi Waqt, Sehat or Allah k Nemat hn, Aj hi Akhirat or Dunia k liye kuch acha kren. Kion k Kal kis ne Dekha ha? ▶️ 𝟰:𝟯𝟬 𝗮𝗺 𝘁𝗼 𝟭𝟮:𝟯𝟬 𝗽𝗺 1. Slept and woke up (8 hours). ▶️ 𝟭𝟮:𝟯𝟬 𝗽𝗺 𝘁𝗼 𝟮:𝟯𝟬 𝗽𝗺 1. Monitored @earnwithmaria.i Instagram, story reached 29 views. 2. Received Sir Haroon’s guidance on Instagram stories and planned the MMS Story Guide post. 3. Guided @marium_.k and @amnasajid_248 about the Free Community. 4. Breakfast: 6-inch paratha, 6 tbsp teenday mattar, 1/2 cup chai, 6 tbsp raita, and 1 bistik. ▶️ 𝟮:𝟯𝟬 𝗽𝗺 𝘁𝗼 𝟯:𝟯𝟬 𝗽𝗺 1. Aligned Facebook bio with Instagram branding and invited 4 people via Facebook. 2. Had a quick snack (1/2 gulab jamun and barfi). 3. Applied skincare (Pond's and Neobrella) for UV protection. 4. Prayed Fajr and Zuhr. ▶️ 𝟯:𝟯𝟬 𝗽𝗺 𝘁𝗼 𝟱:𝟭𝟲 𝗽𝗺 1. Coordinated with Ahsan on Slack for MMS community posts. 2. Updated the MVS Scholarship Google Doc and set today’s goals. 3. Prayed Asr Namaz and followed up with Facebook leads; 2 members guided in detail. ▶️ 𝟱:𝟭𝟲 𝗽𝗺 𝘁𝗼 𝟴:𝟬𝟭 𝗽𝗺 1. Helped Zarina Mama in the kitchen (peeling and chopping carrots/potatoes). 2. Prayed Maghrib Namaz. 3. Informed "Graphic Beetles" about the upcoming Loom video for scholarship tasks. 4. Drafted and finalized 2 MMS posts with Ahsan's review and created custom thumbnails on Nano Banana. ▶️ 𝟴:𝟬𝟭 𝗽𝗺 𝘁𝗼 𝟭𝟬:𝟭𝟱 𝗽𝗺 1. Invited 4 additional leads for MVS on Facebook. 2. Published the Story Guide and Sir Umair’s Content Ideation posts in the MMS community. 3. Completed 35 activities in the Free and MMS communities. 4. Updated MVS Group and Bajwave Slack; checked out for Isha.

Salam, In this Class 12 lesson, we explored emotional intelligence in couples—how EQ improves communication, intimacy, conflict resolution, and understanding your partner’s emotions. We focused on practical EQ exercises for couples, from basic awareness to advanced conflict management and emotional support. 📌 Topics Covered: Level 1 – Basic (Building the Foundation) 1. The Emotional Weather Report – Sharing your daily mood with your partner 2. The 20-Second Hug – Physical connection to sync nervous systems 3. Positive Tracking – Noticing and appreciating what your partner does right Level 2 – Intermediate (Communication & Empathy) 4. Bids for Connection Audit – Responding to your partner’s attempts for attention 5. Softened Start-Ups – Bringing up complaints without blame 6. Perspective Swap – Paraphrasing your partner’s stressors to show understanding 7. Speaker-Listener Technique – Taking turns to speak and actively listen Level 3 – Advanced (Conflict & Intimacy) 8. Inner Child Dialogue – Recognizing overreactions and sharing feelings from past triggers 9. De-escalation Signal – Using a safe word or gesture to pause fights and cool down 10. Dream-Mapping Session – Monthly check-ins on shared and individual goals 🎥 Video Link: 👉 Video Link here ⚠️ Reflective Assignment – Class 12 After watching the video carefully, complete this practical, thoughtful assignment. Focus on your experiences with your partner, family member, or close friend, and reflect on how EQ exercises can improve your relationships. Q1: Emotional Awareness & Daily Connection Practice the Emotional Weather Report for at least 3 days. Reflect on how sharing your mood openly affected your connection with your partner. How did this practice help reduce misunderstandings or assumptions? Q2: Appreciation & Positive Attention Keep a one-week list of positive things your partner does, and share one item daily.

Can anyone please guide and refer me something so can I can improve my sleep cycle .now it's exhausting 😞

SLEEP LOG Slept at: 4:30 AM Woke up: 11:30 AM Total Sleep Hours: 7 Hours LONG-TERM FOCUS - Align the daily routine to achieve goals. - Scale my Agency. - Client outreach to maximum. - Bring back the lost focus & discipline. DAILY REMINDERS - No one can waste my time except me. - Win the seconds to win the hours. - The way you do anything is the way you do everything. - Don’t multitask; focus on one big thing each day. - Maintain Daily Log. TODAY’S TOP 2 PRIORITY TASK - Optimize the socials. - Practice VSLs. COMPLETION RATE: - Task 1: 100% - Task 2: 100% Overall Daily Goal Completion: 100% ROUTINE OF THE DAY 11:30 AM – 1:25 PM: Refreshed, breakfast and straight to workstation. Practiced the new VSLs variation, submitted them for review with fellow. 1:30 – 1:55 PM: Prayed Zuhr. 2:00 – 4:30 PM: IG, twitter and facebook profiles (used for professional outreach) being optimized. 4:35 – 4:50 PM: Prayed Asr. 5:00 – 5:40 PM: Tea Time. 6:00 – 6:20 PM: Prayed Maghrib. 6:30 – 7:30 PM: Completed routine work. 7:35 – 8:00 PM: Prayed Isha. 8:05 – 8:30 PM: Phoppo’s family came over, chilled for a while with them. Got ready for a night out with childhood friends (This was pending for few months now). 8:45 – 3:30 AM: Left home and went to fisheries. We missed one core member of our group. Weather was extremely good for the plan. 4:00 – 4:45 AM: Back home and waited for Fajr. Namaz parh ke hi soye. PRAYER LOG Fajr ❌ Zuhr ✅ Asr ✅ Maghrib ✅ Isha ✅ LEARNINGS OF THE DAY - Don’t carry the burden of life. Methods or Common Mistakes: - We have to sail, whatever winds thrown at us. WINS OF THE DAY - Major Copy types being practiced. - Socials optimized. CHALLENGES OR SETBACKS - Some personal matters, total radio silence. Let’s hope things turn positive. REFLECTIONS - Work is part of our lives. Not whole life. TOMORROW’S GOALS - Attention to personal issues. STATEMENT OF THE DAY “Chal Dil meray, Chor yeh pheray.” (Agay ka aap jante hi honge 😄)