Activity
Mon
Wed
Fri
Sun
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
Caliversity
12.3k members • Free
1 contribution to Caliversity
Sep '25 •
Is this routine good?
2 set failure method (on 1st set go failure weighted and then without weight same with 2nd set) Weighted dips Weighted pushups Weighted pullups Weighted one leg squat/jump squat Weighted twisted crunches Weighted planks/hollow body hold All this daily except sunday
3 likes • Oct '25
PUSHDAY (MONDAY/THURSDAY)WEIGHTED DIPSWEIGHTED DEFICIT DECLINE PUSHUPWEIGHTED NORMAL DEFICIT PUSHUPWEIGHTED DIAMOND PUSHUPALL 3X MAX FAILURE (WITH DROPSET-REMOVE WEIGHT) BAG SKULL CRUSHERSBAG LATERAL RAISES2x MAX EACH PULLDAY (TUESDAY/FRIDAY)WEIGHTED PULLUPSBAG UNDERHAND ROWS (LATS FOCUSED)BAG NEUTRAL HAND ROWS (LATS FOCUSED)BAG BICEP CURLSALL 3X MAX FAILURE (DROPSET) BAG REVERSE CURLSBAG WRIST CURLSALL 2X MAX LEGS+SHOULDER(WEDNESDAY/SATURDAY)WEIGHTED PISTOL SQUAT+SHOULDER PRESSWEIGHTED SISSY SQUATS+FRONT RAISESWEIGHTED SHRIMP SQUATS+OVERHAND ROWS (REAR DELT FOCUSED)ALL 3X MAX FAILURE (DROPSET) WEIGHTED SINGLE LEG CALVE RAIES+LATERAL RAISESWEIGHTED JUMP SQUATS+PIKE PUSHUPSALL 2X MAX FAILURE CORE (DAILY): HOLLOW BODY HOLD,WEIGHTED V-UPS,WEIGHTED LEG RAISES OR PLANKS ALL 3X MAX FAILURE WEIGHTED FINGNERTIP PUSHUPS DAILY 2 SET FAILURE 7000-10,000 STEPS DAILY IN WHICH HALF STEPS DO ON TOES I am following this routine nowadays and its working pretty well
0 likes • Oct '25
@Bartek Ber its a high frequency plan my body must adapt through it and will recover faster
1-1 of 1
