Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More

Memberships

Heavy Duty Nation

112 members • Free

1 contribution to Heavy Duty Nation
Welcome to Heavy Duty Nation, brother — start here 👇
1️⃣ Introduce Yourself: Go to the Introduce Yourself section and post a short intro using the template. Tell us your goals, your background, and where you want to go. This helps me coach you better and lets the community connect with you. 2️⃣ Watch Module 1 (Start Here):This gives you the foundation of how HDN works and what to expect. Take 5 minutes and go through it — it’ll set the tone. 3️⃣ Jump into the Feed: Comment, ask questions, vote in polls, and get involved. The more active you are, the more value you’ll get. 4️⃣ Explore the Course Library: You’ll see all programs, manuals, and video modules. Everything premium stays locked until you upgrade — but looking through the vault gives you the full roadmap of what’s inside HDN. 5️⃣ Need help? Ask anytime. Drop your questions in General Discussion. I’m here daily Let’s get after it — welcome to the Nation. 💪🔥— Markus
Welcome to Heavy Duty Nation, brother — start here 👇
1 like • 29d
Hi everyone. I‘d like to thank Markus for the kind invitation to join this group. I‘m a medical student and natural bodybuilder with almost 15 years of training experience. I‘m a big fan of Mike Mentzer and his Heavy Duty training philosophy, which to me is the best training methodology for the natural trainee.
1 like • 28d
Hi Markus, thank you for inviting me. I‘m looking forward to learning from the best. If possible I‘ll join.
1-1 of 1
Walter von Corva
1
3points to level up
@walter-von-corva-7452
Medical student and natural bodybuilder with almost 15 years of training experience. I’m a fan of Mike Mentzer and his Heavy Duty training philosophy.

Active 5h ago
Joined Jan 15, 2026
Triest