I submitted My Body Knows series to a literary agent. No guarantees. No dramatic expectations. Just a step. For someone who grew up feeling like big feelings were “too much,” it feels quietly powerful to write a book that says: You are not wrong. You are not bad. Whatever happens next, I’m proud that I pressed send.

We had such a rich conversation — diving into inner child work, energy, the nervous system, and how all of that weaves through the ND experience. The kind of chat where you can feel layers gently unfolding. Curiosity. Reflection. Lived experience. This space is exactly for that — exploring the deeper roots beneath behaviour, capacity, patterns and protection. @Wally Shaykhoun , I’m really glad you’re here. I think you’re going to bring something special to these conversations. Everyone — feel free to say hello and share what first drew you into exploring nervous system work or inner child healing. 🌱