We are kicking off another year of challenges and this is already our 3rd round, so we hope you are staying consistent and having fun with it. If you are new here, here is how it works: every month we run a different challenge, and it is a simple way to learn more about yourself and where you stand in a specific strength parameter. This month we are testing grip strength using a hand dynamometer. We have one available in our SAP gym, but you can definitely find one elsewhere too. So let’s go, start strong with month one and we are keeping our fingers crossed that you will stick with us for the whole year! And of course, we appreciate everyone who joins. We will randomly draw one participant who will win a voucher for our services. https://www.skool.com/sparring-point-online-en/classroom/e78ac860?md=a609d4458d4e4013b3401277bf753080

Hello, my name is Robin Kulda. I’m a strength and conditioning coach at Sparring Partners (SAP). I can help you achieve your physical goals through an effective, evidence-based approach to strength and conditioning training. I have over a decade of experience across various sports, including soccer and ice hockey. I hold a biomedical degree from the Faculty of Sports and Science at Charles University. Feel free to contact me if you’re interested in working together.

Dobrý večer všem🤩 Chtěli bychom Vám společně s @Jan Hrabík poděkovat, že jste součástí této komunity💪 A proto se zítra těšte na skvělou online přednášku právě od @Jan Hrabík na kurzu pod záštitou ISV - institut sportovního vzdělávání. Máte se na co těšit. Jste zváni😌🙌🚀❤️ Odkaz zde: https://zoom.us/j/92694437335?pwd=o8bt7b64S3s2VIne1waiVKijKI38Vk.1

I’m Milli and you know me very well. I work as a Studio Manager at Sparring Partners and I’m the one who creates the group lessons timetable and teach most of group lessons such as Yoga, Pilates, Zumba, Healthy Back ... My second role manager of massage studio FINGERKA. Sometimes I help out at the reception desk or in the gym floor as a member of fitness team. What do I love most about my job? Even though I realize that the online world dominates today. I do love spirit and energy of a live class. So check here for updates and come join us for an authentic live session. See you very soon. 🥰 13

I’m Soňa — a physio and massage therapist who loves movement, mountains, and helping people get rid of any kind of pain. I’m currently traveling around the world with mogul skiers for the World Cup season, so I might not be super active here for a while — but I’m excited to be part of this community and connect with you all soon!