I’m sharing my latest InBody results. Not because these specific numbers should be everyone’s goal, but because I believe that as leaders, we have a responsibility to take care of the person who makes decisions for others every single day. The more people we lead, the less our health is just a personal matter. Our physical condition directly affects our energy, focus, emotional stability, resilience under pressure, and ultimately, our capacity to make good decisions. And that capacity matters. Because a leader rarely makes decisions that affect only themselves. Our decisions affect people. Their priorities. Their energy. Their growth. Sometimes their careers and their families. One great decision can create enormous value for a team. One poor decision, made when we are exhausted, distracted, or operating far below our potential, can do the opposite. That’s why I see taking care of myself as part of my responsibility as a leader. Leadership is not only about taking responsibility for your team. It is about taking responsibility for your own capacity to lead them well. Training. Sleep. Nutrition. Recovery. Mental clarity. These are not just personal health choices. They are investments into the quality of the decisions we make for other people. We don’t need to be elite athletes. We don’t need perfect InBody results. But I believe every leader should be able to ask themselves: Am I doing enough to increase my capacity to make great decisions for the people who trust me to lead them? Because if better health gives me more energy, more clarity, more resilience and a higher probability of making the right decision when it matters, then taking care of myself is not just something I owe to myself. It’s something I owe to the people I lead. Lead by example. Because you can’t not inspire. We are all leaders for people around us.

The ability of focus is one of the today's most underrated skills. Every time we switch our attention, we pay a price. The switching cost. It is real—we just don't notice it most of the time. A few seconds here, a minute there, and the energy needed - and suddenly we're no longer fully focused on anything. That's why I deliberately recorded this video without a background, without effects, and without any visual extras. Just the content. To give You the reminder - there should be a one thing at a time. A simple reminder of the difference between signal and noise. In business—and in life—we often spend too much time polishing things that look good instead of focusing on what actually moves the needle. Removing noise is often the fastest way to create better outcomes. Curious whether you'll notice the difference too. Now. Close your eyes. Then decide where will be your attention after opening. Go for it! - 🎥 @Michael Neumann - Seize the day. J.

Every month, we launch a gym challenge, and one lucky participant wins a voucher for one of our services! 💪🔥 🎁 Random voucher winner: Iva Horká The best results of the Medicine Ball Throw Challenge were: 🏆 Men’s category: Allen Garuba 🏆 Women’s category: Winnie Su Big congratulations to the winners and a huge thank you to everyone who joined and gave it their best effort! 👏 Want to be next? 🚀 There are only a few days left to join this month’s Medicine Ball Throw Challenge. Step in, test your explosive power, and you might be our next winner! 💥

..for those who join the hybrid session taking place offline at SAP LABS BRNO & online? Worldwide! So let me ask you this: what level of performance could you reach if you truly applied all the know-how you already have? And I am going to tell You, how to touch this potential. HERE

Hi everyone, the group classes for the first week of November are already scheduled at FITSYST, and you can now book your spot for both live or online group sessions! I’d like to point out that the Tuesday morning Yoga at 8:15 is listed as a paid course for the entire month of November. This means you don’t need to register every week separately.🙃