"Eating fat makes you fat." True or false? Vote and then tell us what your experience has taught you👇

Bacon or sausage? 🥓🌭 Ribeye or fillet? 🥩 Black coffee or bulletproof coffee? ☕ Leave your comments below 👇

Whether you've just joined or you've been quietly reading along... This is your moment 💛 Let's get to know the wonderful people in this community. 👇 In the comments, tell us: ✨ What's your name and where are you from? ✨ What made you interested in improving your health? ✨ How would you describe your current way of eating? You might say: • I'm just getting started • I'm trying to cut back on sugar • I'm low carb • I'm keto • I'm carnivore • I use fasting • I'm somewhere in between • Honestly... I'm not sure yet! All answers are welcome. There is no right or wrong here. Just finding what works for you. ✨ What's one thing you hope to gain from being part of Fabulous Low Carb Warrior? And if you'd like... 📷 Share a photo of your last meal, your favourite healthy recipe, your pet, your garden, or anything that brings you joy. We want to know the human behind the health journey. 💛 Then take a few minutes to read the comments and say hello to someone else. You never know who might become a friend, an accountability buddy, or simply someone who understands. You don't have to do this alone. We're excited to meet you, Warrior ⚔️

Everyone here has a reason for wanting better health. For some it's losing weight. For others it's having more energy. Some want to improve their blood sugars. Some want to reduce inflammation. Some want to avoid the health problems they saw their parents experience. And some simply want to feel like themselves again. For me... This has never been about a number on the scale. It's about being fit for life and fit for living. Being healthy enough to travel. Strong enough to lift your own suitcase. Energetic enough to keep up with children/grandchildren. Independent enough to live life on your own terms. 💛 So tell us... ✨ What's YOUR why? ✨ Why are you here? ✨ What are you fighting for? ✨ And what would reclaiming your health make possible in your life?

I made really good bread for years. Men have literally bowed before me for my bread. I don't miss it, and I certainly don't miss the mood swings that kind of carb rush creates. Yet I do miss something about it, and it's not what you'd think. It's not the bread. It's the memory of my mother making bread. In our house, like a lot of houses, the best parts went to the males. My father and my brother got the interior pieces — because that's what they liked. My mother and I often got the ends. This time, however, she didn't give me the ends because I was on the bottom rung of the family ladder. She gave me the ends because the ends were the part I loved. Warm, crispy, slathered with butter and fresh honey that dripped off the edges. No wonder I was fat. 😉 But that's not the part that stayed. The part that stayed is that I was the one she gave a “good piece” to rather than the leftover. The good piece. In a house where the default was the opposite, my mother chose me by giving me something I loved. The bread was just the vehicle. The thing I actually miss is being seen like that — being the person someone made a small, specific, unnecessary gesture for. What foods do you miss? What’s the memory or feeling attached to it?