I hit 10k+ steps today! And I’m so proud of myself. I skipped my morning walk because it got cold here. I’ve been aiming for 1 mile walks, daily. Sunday I rested, so only got about 4K steps. All week I averaged about 7k steps. So I went to the gym after work and my goal was 45 minutes on the treadmill. Once I got past the 45 minutes I was almost two miles in, so I kept going! I ended up walking 2.42 miles. Felt good. I’m a little tired now but I know once I get some sleep I’ll feel better by morning. So calling it a night. 😴

Now that you’ve completed your Symptom Decoder Quiz… Let me know your quiz result and which pillars were highlighted: - Cortisol & Stress - Insulin Resistance - Thyroid & Metabolism - Gut Health - Sex Hormone Imbalance We're here to help guide you and make sure you’re set up for success based on your body’s current needs. Let’s get healing, Dr. Stephanie & Team Clarity 💫 P:S. Remember to head to The Vault located under the "Classroom" tab and check out the various downloadable guides.

Hi! My name is Valerie. I’m from Houston, Texas. I’m here because I am the biggest I’ve ever been and I FEEL it. I’ve been trying to manage it on my own but I haven’t completely figured it out on my own. I’ve found some things that work for me, but something is still off. So I came across Dr. Stephanie’s page and became so intrigued. I too want to figure out what is out of balance so I can fix it long term and not just slap a bandaid on it. I want to be able to keep up with my very active four year old. I don’t want to feel exhausted anymore. And weight doesn’t shed like it used to before I had him. I want to lose some pounds, and just feel good in my own skin again. So here I am seeking for a resolution. I’m excited to be here. And I can’t wait to see how I can learn to better support my body.