Visceral Fascia Release - This is the gentle self-massage for internal freedom. Your organs aren’t floating freely inside you — they’re wrapped, supported, and suspended by fascia, which connects to your spine, ribs, pelvis, and diaphragm. When that fascia becomes tight from stress, inflammation, surgery, posture, or emotional holding, it can pull your rib cage, restrict breathing, affect digestion, and even limit your range of motion in unexpected areas. By gently releasing tension around your belly and diaphragm, you not only help your organs “breathe” better, but you also improve blood and lymph flow, calm your nervous system, and create space for emotional release. Enjoy your practice! 💡 Before you start — take your “before” test! You’ll be surprised. 1. Sit on the edge of a sofa, bench, or bed. 2. Bring the soles of your feet together (or adapt if that’s not comfortable). 3. Sit tall, then fold forward without forcing. Notice how far you can go — this is your starting point. After practice — Re-Test Sit back up and repeat your forward fold.Notice if you have more space without touching anything in your groin or hamstrings — this is your visceral fascia letting go. 📸 Share your progress and tag @maielements! Extra Notes: - Avoid practice on a full stomach (wait at least 2 hours after eating). - Avoid deep abdominal work during menstruation or with certain medical conditions — listen to your body. - This can be a beautiful pre-bedtime ritual to calm the mind and support deep sleep. - Emotional releases are normal — breathe through them, extend your exhale, and allow your system to settle. ✨ This practice is part of Week 2 in our MSA monthly challenge. We began with external breathing and have now prepared the nervous system enough to go deeper into internal release.If you’d like to join our daily step-by-step practices and learn small but deeply meaningful holistic healing tools each day — you’re welcome to join us!

The Healing Hub is Open! I can barely contain my excitement… 🌈✨ This is a quiet corner in the chaos — your inner stopover in a buzzing world. Hey you — yes, you with the full calendar and full heart. You’ve just stepped into something different. The Healing Hub is like your favorite hidden café in the middle of the city — a place to pause, reflect, and remember yourself again. We gather here not to escape life, but to breathe deeper into it — together. 🌀 I’ll be here weekly, sharing live sessions to guide your self-healing path — but this space is more than just what I offer. It’s what we make of it. Here’s how to move through the space: 🔔 The Gathering Hall Our community board. Find updates, replays, and shared energy here. 🍵 The Tea Circle The casual couch corner. Say hi, share your day, or drop an honest thought. 🔧 The Workstation Where the inner work happens out loud. Reflect, be witnessed, and show up imperfectly. 🌈 The Bliss Garden Celebrate the little things — shifts, wins, and healing moments that spark light. 🧿 The Inner Lab Integration lives here. Share what you’ve learned, how it’s moved you, and what shifted after one of the sessions. Your reflection might be the catalyst for someone else’s insight. 📚 Classroom Explore classes, foundational tools, and recorded sessions to guide your healing. 📅 Calendar Find the link to each week’s live session and never miss a thing. And if your soul ever whispers, “I want to go deeper…” Then there’s the ME Self-Healing Ashram — a sacred space off the grid of everyday life, where we move from concepts into true, embodied transformation. But there’s no pressure. The Hub is enough — for now. Come in. Be real. Stay as long as you like. This is YOUR space now too. Breathe it in. Settle in. Let yourself be nourished. 🌍 Because as we heal ourselves, we help heal the world. With reverence, joy, and so much gratitude, Welcome to the Hub. Mai <3 ______________________________________________________________________________________