Hit my water, protein, steps! Was at a wedding but ate only protein and veggies! No alcohol either!!! We are locked in!!

All you need: bench + dumbbells. That’s it. ⏱️ 5 Minutes Core • 20 Rainbows • 10 Leg Raises • 10 Cross-leg crunches (each side) ⚡️ 5 Minutes Metabolic • 25 Jumping lunges • 100 High knees Max rounds 💪 5 Minutes Strength • 16 Renegade rows • 10 Sumo squats Max rounds 🔥 5 Minutes Burnout • 10 (1½) Push-ups • 10 Squat press Max rounds No excuses. No fluff. Just work. Save it. Run it. Tag me when you finish.

Already got my high protein breakfast, lunch and snack in! Getting my session in before heading downtown tonight for lots of walking and rooting on our Lions!

Did my weekly weigh-in today at TCF and I’m down THREE POUNDS from last week!!!!! This was me for the past week 🤣😂😭

Very sore today, but that won’t stop me from some Pilates tonight. Need to get my steps in as well! Food has been good and consistent!