I recognise this , but my motivation happens when I'm going to bed, so it's all the things I'm going to do in the morning. Then next morning complete all motivation is gone, or I'm totally distracted by something else, or I end up doomscrolling for hours. I look back and see this pattern has been my whole life, I don't know how I managed to cope with a very busy and stressful nursing career! 🤷🏼‍♀️