Intention gives direction. It is the why behind your actions. It’s a conscious decision about how you want to show up, what you want to prioritize, and what kind of outcomes you’re working toward. Without intention, our days are often driven by habit, urgency, or external demands. We get good at staying busy but often the “busy” does not always aligned with our goals. When intention is clear, it acts like a compass. It helps you decide what deserves your energy and what doesn’t. Example: If your intention is to protect your mental wellness, that intention gives direction to your choices. You may choose to: - Set boundaries around work hours - Limit negative media consumption - Build in short daily check-ins or reflection time Lets Engage: As the year comes to a close, what is one thing you want to be more intentional about moving forward? Feel free to share your goals, challenges, or past experiences. Your reflection might inspire someone else to take their next step.

What’s up Mentalife Community! Tyrell here from Valrico, FL. Looking forward to learning and growing with you all. My goal this month is to lock in my new routine before the new year.