If you’ve ever wondered why eating “cleaner” still leaves you tired, craving sugar, or swinging between motivated and drained… here’s the truth: Your body isn’t asking for more discipline. It’s asking for better signals. Your nervous system decides everything: your hunger your cravings your energy your mood your fat loss your focus And the signal it listens to the most is your first meal of the day. That first bite teaches your brain, “This is the kind of day we’re having.” High protein early tells your body: • stabilize cortisol • turn the brain on • create steady energy • stop the crashes • reduce emotional eating later But skipping protein or eating sugar first thing? Your nervous system hears: “Hold on for dear life.” That’s why you feel scattered, tired, or craving all day even when you’re trying to be “good.” Fuel is not about perfection. Fuel is a rhythm. Try this reset: Before 10AM… 20–30g protein + water + a pinch of salt. Nothing aggressive. Nothing complicated. Just a signal your body understands. You’ll notice: • fewer cravings • cleaner hunger • calmer brain • easier decisions • more emotional stability • better workouts • more consistent days Your body isn’t fighting you. It’s protecting you based on the signals you’re sending. Change the signal. Change the day. If you try it tomorrow, comment: “Protein first.” Fuel is not about rules. It’s about respect for your system.

Just dialing things in behind the scenes right now .. tightening the systems, loading the next round of resets, and making sure everything I post actually helps you move forward. If you see this, just know you’re early. More WL180 tools, training, and clarity are dropping shortly. In the meantime, drop a question, a win, or what you’re struggling with. I respond to everything.

Most people think you need a mat or gym to reset. Not true. Here are 3 breath tools: 1. Box Breathing - Inhale 4 Hold 4 Exhale 4 Hold 4 2. Long Exhale - Inhale 4 Exhale 8 3. 4-7-8 Breathing Your turn: Which one do you want to try today Comment below so we build a mini Tribe Reset Guide together.

1. Identity Anchor - out loud " Today I choose peace" - that simple 2. Protein First - 20-30g before 10am 3. 2 Minute Breath - before checking your phone. Your turn: what is one tiny morning habit that makes your day better Comment and share.