Nov '25 • 💪 Energy Flows & Movement
Breath Tools You Can Do At Your Desk
Most people think you need a mat or gym to reset. Not true.
Here are 3 breath tools:
1. Box Breathing - Inhale 4 Hold 4 Exhale 4 Hold 4
2. Long Exhale - Inhale 4 Exhale 8
3. 4-7-8 Breathing
Your turn: Which one do you want to try today
Comment below so we build a mini Tribe Reset Guide together.
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Breath Tools You Can Do At Your Desk
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A reset space to calm your nervous system, rebuild energy, and create consistency using the WL180 system. Built on rhythm, not willpower.
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