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278 contributions to Spartan Project 300 | Reforged
Friday....no Sat...Crap it's Wednesday checking in!
Well, you can see where my time has gone. Or maybe you can't as I am 5 days late posting my Friday check-in. Or, am I 2 days early???😜 Last week into this week was a blur. Got some movement in last week, then over the weekend I ended up down for the count. Had a headache that the pain eventually went away, but the brain fog and body aches remained for 2 days. Maybe I had a weird bout of the flu without any other symptoms. IDK Will get my baseline done this week.
Friday....no Sat...Crap it's Wednesday checking in!
1 like • 6h
I know the feeling, you’ll get back at it soon enough! FYI, an extra dose of Creatine at the 10-15mg mark (for the day) really helps clear brain fog 🙌🏻. Works on bad night sleep too, just drink extra water!
1 like • 6h
Great work! Love this graphic too!
BUGS EVERYWHERE
Well, the virus my granddaughter had last Friday has finally reached the rest of us. No training today. We shall see what tomorrow brings
1 like • 6h
It literally is everywhere. Rest up brother, all that cardio will help you beat this quick 🙌🏻
Baseline
Know Your Baseline ▪️ Push-ups: 30 ▪️ Grip: the dead hang: 36 seconds ▪️ Mile: 11 min
Baseline
1 like • 6h
@Brandan Piel solid work! With some zone 2 work over the next few weeks you’ll have your HR way down while running even faster 🙌🏻
November mission: baseline 1-A
Push ups: 38 used a tennis ball for distance off the floor. Dead hang: 42 seconds (need a lot of work).
0 likes • 6h
Deadhang is tough, great baseline though!
1-10 of 278
Matt Flexer
6
1,273 points to level up
@tronix-ocr
P300 OG, Dad, IT geek. Been doing OCR since 2015; 5K to 50K Ultra. Now focused on DEKA. Big goal: DEKA Ultra Ruck 👊

Active 6h ago
Joined Oct 3, 2026
Delaware, USA
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