Push ups: 38 used a tennis ball for distance off the floor. Dead hang: 42 seconds (need a lot of work).

1 mile run outside 8:27 pace. I did a mile warm up at a 12:27 min pace because I ran with my dog Jake and he stops at every tree for a while then he’s ready to go. I stopped to reset my Garmin and ran our mile. Felt pretty good.

Know Your Baseline ▪️ Push-ups: 30 ▪️ Grip: the dead hang: 36 seconds ▪️ Mile: 11 min

Well, the virus my granddaughter had last Friday has finally reached the rest of us. No training today. We shall see what tomorrow brings

My name is Dawn-Marie Dunn, I'm doing Performance Beginner. On Dec 31st, I want to have executed these next two months with consistency so I can start 2027 with serious momentum.