5k today with a nice walk home. Today’s plan was 3 miles. I went back to a plan I followed for my marathon a couple of years ago along with a strength training plan. This week has felt pretty good. Hope you had a great day 💞

Working on building up the miles. Today was a bit windy but it builds endurance. Have a great day💞

The doc released me this morning to run again and winter decided to show up in MT. I knew it would as soon as I was released 😂 I did a 5k run followed by a 2 mile walk. My heart and lungs definitely felt it. Have a great night 💞

Still out here walking, anxiously waiting for my follow up appointment to be released to run. I’m putting in the miles. Hope you all enjoy your day💞