I am a really terrible liar and used to always get found out because I couldn’t remember who I told what to. Now I always tell the truth. I might be blunt but those people that know me have got used to it. Does anyone else find that they are terrible liars?

If you could borrow one ADHD-friendly habit from another person in this group, what would it be? Maybe it’s consistency. Maybe it’s organization. Maybe it’s exercise. Maybe it’s remembering where they put their keys. What would you choose? For me it would be organization and exercise. I’m not good at either of them.

I was so exited about the focus Reset this morning!!! I woke up and took a 🥶 cold 🚿 shower!!! And in this 🔥 🥵 heat it felt great and the idea of having dopamine for longer time this morning after the shower got me even more exited!!!! So I'm riding my free dopamine wave and I'm about to hit the next dopamine spike with my eggs and vegetables 😋 😎 👌

[Read full post for new announcement] During my New Year break, I took a quiet moment to look back at where it had all begun. This community was only born in December 2025. Just a small seed, newly planted, but somewhere inside me I could already see the community it might become. So I wrote down my vision for 2026. My number one priority was clear: Grow ADHD Harmony to 10,000 members. Yesterday, June 21, on the beautiful summer solstice, that vision became real. 10,000 people. Manifestation is not simply wishing for something and waiting for it to appear. It is holding a vision so clearly that you begin to believe in it before there is any proof. It is choosing to show up for that vision, day after day, and giving it your time, energy, heart, and work. Even when growth feels slow. Even when doubt becomes loud. Even when nobody else can see what you can already see. The vision gave me direction. The work gave the vision roots. And this community helped it grow. Because behind this number are 10,000 real humans. People searching for answers, connection, growth, understanding, and a more harmonious way of living with ADHD. I did it. Or actually, WE did it together. This is your reminder to write down the vision that keeps returning to you. The one that quietly follows you and refuses to leave. Make it clear. Believe it is possible. Give it your energy. Then take the next step, followed by the next one. Sometimes the life you once imagined begins to bloom sooner than you ever dared to believe. 10,000 souls. One beautiful community. And we're only just getting started. This Thursday, June 25, we celebrate together, live. I've got a NEW ANNOUNCEMENT I can't wait to share, free for everyone who shows up. And the doors to my 6 week program swing open. Be there. You don't want to miss this. 💛 Jim

Hi everyone, sometimes when I see an explanation..... in a picture kind of way.... it clicks so much deeper then when I hear it or read about it... Does anyone else have this? In the Q&A Jim showed us a grafic of how our dopamine spikes, after looking at your phone in the morning.... and that after a short while you're dopamine would drop again.... below your baseline.... I really believe that I've heard this many times.... But seeing 👀 it and really looking at it.... Just made it click on a deeper level.