Protein stabilizes mood, energy, and cravings. It helps with: • Blood sugar balance • Hormones • Metabolism • Fullness • Muscle If you feel like you are not getting enough protein, you are probably right. I have struggled with this myself, and I know how easy it is to fall short, especially on busy days when you are trying to do a hundred things at once. One simple habit that has made a real difference for me is adding collagen powder to my organic coffee. One scoop gives 11 grams of protein, and if you enjoy two cups, that is 22 grams. It dissolves instantly and has no taste, and it adds a meaningful amount of protein without needing to change your routine. AG

You don’t need a “workout.” You need movement that feels good.Stretch, walk, dance, breathe… whatever helps your body feel good. I have personally been doing more yoga lately, and it’s been such a shift. My body responds so much better to this than to rigorous workouts. There’s something powerful about slowing down, tuning in, and actually listening to what your body is asking for instead of pushing it. What kind of movement felt good for you today? AG