This past year has been beautiful and scary all at the same time. I started my journey with a body that had very little mobility and didn't know how to move without being completely tense. It's easy to notice the changes when looking back but doubt will still creap in here and there to challenge me. Weeeeelllll. Doubt was challenged this weekend when I had to travel via plane twice. For 10 years prior to this trip I would always get patted down going through TSA due to a bad shoulder, it never failed, and became normal.... but this weekend... This weekend I waited to get called to the side but it never happened.. both airports treated me like any other person going through TSA, except this chick drew tears both times bc it was so reaffirming of my progress and the changes I have made in my body. 🙌🥳😏 Keep going, keep growing, keep changing.

While the body is recalibrating it is important to let it do whatever it needs to do. The less you restrict the more trust you gain. So if you need to use the bathroom, go ! Right now, not in 5 minutes. If you need to sneeze but have no tissue, so what.. do it... all over the place, it's human nature and was never meant to be bottled up. If you need to fart or burp... let it rip ! Your body is releasing toxins it doesn't need Show your body you got it's back and it'll show you how to lift the habits of control over itself that once served you, but you know longer need. Don't resist.. flow with it and trust will grow naturally.

Control isn’t what keeps you safe. Choice does. Control says: I must manage everything so nothing bad happens. Choice says: I can trust myself to feel and respond to what happens.

There’s always a moment in December where the truth hits you: Something has to shift. It’s not drama — it’s awareness. And awareness is the doorway to change. If you had to release ONE thing before 2026 begins… what would it be?

In our world not enough is said about trust. Indeed many things we see, read and hear emphasize DIS-trust. While carelessly trusting anyone and anything is unwise, trust is essential. Indeed trust is an essential super power. Without trust, there would be no relationships of which trust is a foundational block. Team sports and team businesses? Without trust, forget it. What can we accomplish if we don't trust ourselves \our judgement? Nothing. What can we accomplish if we don't trust the timing of the Universe? Dis-trust is an element of fear. Without trust, wars would never end. Cooperation between people would not exist. Every person would be an island unto themselves. Even simply driving down the street requires trust that every oncoming car is not going to cross the center lane and crash into us. It's no coincidence that many workshops have trust building exercises. Trust is quietly known by some as a Super Power. Like other powers and things, trust is BUILT by practice. When we practice it, we unlock it's power. We trust ourselves, each other, the Universe more. This allows more positives to flow more quickly. Trust is a river that flows with rewards.