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Owned by Toni

MasterGrief

401 members • Free

MasterGrief is a support community where grief is witnessed with real presence. Learn to grieve with more love than pain.

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159 contributions to MasterGrief
“Mom” Betty Jane Quagliano Stoll (4/19/36-4/14/23)
3 years ago today God took mom home. When I look at this photo I see more love than pain.Thank you for teaching me that T!
“Mom” Betty Jane Quagliano Stoll (4/19/36-4/14/23)
1 like • 47m
Beautiful! Thanks for sharing her with all of us!
IRS
April 15 is stressful now. Running to pick up completed taxes, paying the IRS. And my debit card gets hacked last night! Trying to work and do all the things that my husband took care of is overwhelming at times. I don’t always feel like I have enough time to do the necessary grief work. Not enuf time and too much all at the same time. Time is strange.
0 likes • 48m
This isn’t just about taxes or a hacked debit card... although that stuff is so hard and important. This is what we call secondary losses in grief— It’s not only losing your person, it’s losing the roles they held in your life. And now, without even choosing it, you’re being asked to take on those roles. When that happens, there are usually only three paths:You take over the role yourself, You hire someone to take it on.Or the role stops altogether. And none of those are simple decisions. Every option comes with emotional weight, mental load, and sometimes financial pressure. So of course it feels like too much. Because it is too much. You’re not just grieving—you’re restructuring an entire life. And that’s why it feels like there’s “not enough time” but also “too much at the same time.” Grief bends time. It compresses it and stretches it all at once. You’re trying to function in the present while your nervous system is still catching up to what changed. You’re not behind in your grief work. You're in it. Sometimes the work isn’t sitting down and processing—it’s surviving April 15th, figuring out taxes, dealing with banks, and still showing up to your life in the middle of loss. That counts. If anything, this is where self-compassion matters most. Not in doing more grief work—but in recognizing that what you’re carrying right now is already a full emotional load. You don’t need to do this perfectly.
HealingWithIn Podcast
I was honored to be featured as a guest on the HealWithIn Podcast, ranked among the top 5% of podcasts globally. I hope this interview offers meaningful insight into understanding your own grief. https://youtu.be/IRtkCPOD0tU
Someone you love is grieving right now — and they can't find the right help.
There are 2.5 million deaths in the U.S. every year. Millions more face divorce, diagnosis, job loss, and loss of identity. The mental health system is overwhelmed. Grief coaches are desperately needed — and there are nowhere near enough of them. If you've felt pulled toward this work, that pull is not random. Today would have been my partner's 51st birthday. She won't get to celebrate it. So I'm doing something in her honor — offering what I know best, at a price that carries meaning: $51, one dollar for every year she deserved to live. This course normally costs $2,700. Today, for five hours left only, it's $51. This is my grief turned into purpose — and I hope it becomes yours too. 1 in 5 adults are actively grieving at any given time $2,649 you're saving today, compared to the normal price WHAT YOU GET - ✓Full Certified Grief Coach curriculum — start immediately - ✓Certification you can use with real clients.  Globally recognized and accredited in 82 Countries. - ✓Frameworks for holding space through loss, trauma & transition - ✓Tools to build a practice that sustains you and serves others - ✓Lifetime access — learn at your own pace TIME REMAINING 04hours $2,700$51 $1 for every year she deserved. Gone at midnight PST Yes — I'm ready to answer this call This price disappears when the clock strikes midnight. No exceptions. LINK TO ENROLL HERE: https://mastergrief.com/terrybirthday
Someone you love is grieving right now — and they can't find the right help.
0 likes • 2d
@Tracy L cool. Let’s pick up this week. Same time?
0 likes • 2d
@Tracy L 🫶🏻
Broke down…
Last night I broke. I broke down and cried because the smell of the bbq chicken my partner made reminding me of the smell of the chicken we had that my dad use to make us when we were kids. With in the last few weeks of loosing now my brother and feeling so alone. I don’t want my kids, my mom, my brother anyone to see me cry about the grief I am feeling, I couldn’t help myself last night but I cried and I cried hard! 💔
3 likes • 2d
That moment didn’t come out of nowhere. It makes sense. Smell is an activator like nothing else… one second you’re in your kitchen, next second you’re back with your dad, back in a life that felt different. And with everything you’ve been carrying—losing your brother, holding it together for everyone—that was just the moment your body couldn’t hold it in anymore. And listen… you crying like that? That wasn’t you breaking. That was it coming out. You’ve been trying to be strong for your kids, your mom… everybody. I get why you don’t want them to see it. But holding it all in doesn’t make it go away, it just builds pressure. Last night was that pressure releasing. There’s nothing wrong with that. Nothing. You didn’t lose control… you just felt it. And honestly, it makes sense it hit over something like chicken. Grief doesn’t care about timing. It just grabs onto whatever connects you to them. You’re carrying a lot right now. More than most people even realize. You don’t have to show everyone… but you also don’t have to carry it completely alone either. Tell me this—when you were crying… what part hurt the most in that moment?
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Toni Filipone
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@toni-filipone-1707
Toni Filipone, Founder of MasterGrief and MasterGrief Academy. Grief expert, author, and speaker. Teaching others to grieve with more love than pain.

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Joined Jan 26, 2026