Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
Superior Students
17.1k members • Free
The Men's Wellness Club
122 members • Free
31 contributions to The Men's Wellness Club
22h •
Day 28: 50 days of discipline
Physical win: GYM run! Accountability win: filmed and worked on videos today Mental win: watched educational content Spiritual win: spent some time this morning on my own
1 like • 21h
Physical Win: Played sport for 30min, and did a evening workout Accountability Win: Did some revision in the evening Mental Win: Watched some educational videos Spiritual Win: read a few pages of my book before bead
2d •
Day 27: 50 days of disciplone
Physical win: A terrible gym session haha but still did it Accountability win: NEW VIDEO ON YOUTUBE OUT NOW: Mental win: Podcast today Spiritual win: late evening walk on my own
2 likes • 2d
Physical Win: Calisthenics Workout Accountability Win: Cleaned my room. Mental Win: Watched some educational Videos Spiritual Win: read some of my book
1 like • 2d
@Tom Bidgood It was the one you pinned on this post 😆
3d •
Day 26: 50 days of discipline
Physical win: leg day at the gym Accountability win: finalised my YouTube video and finished final edits Mental win; podcast for 10 mins Spiritual win: had a nice walk with the gf
1 like • 2d
Day 26. Physical Win: Calisthenics workout. Accountability Win: Ate in a calorie deficit Mental Win: 45 minutes of science revision Spiritual Win: went on a walk
4d •
Day 25: 50 days of discipline
HALF WAY THROUGH LET’S GO!!! Physical win: small run today Accountability win: editing a full video on YouTube Mental win: podcast for 1 hour Spiritual win: spent time on my own for lunch with myself
1 like • 3d
Day 25 Went on a day trip to London so didn't get much of a chance to do anything. Physical Win: walking around London all day Accountability Win: premade some meals for later on in the week, and woke up early. Mental Win: hung out with a bunch of friends most the day. Spiritual Win: sat in silence in the evening to wind down from the day.
5d •
Day 24: 50 days of discipline
Physical win: walk today - resting Accountability win: long day of YouTube work and planning Mental win: podcast listening Spiritual win: didn’t bring my phone on the walk today which was refreshing Almost half way!
0 likes • 5d
Day 24: Physical win: 1.5 hours of sport Accountability win: Science revision (doing currently) Mental Win: going to read some of my book before bed Spiritual Win: journaling for 15 minutes
1-10 of 31
