Hey everyone and welcome, This space is for athletes & movers in transition, whether you’re coming back from injury, shifting how you train, or simply curious to explore new ways of moving and growing. Here’s what you can expect: - A community where we exchange, experiment, and learn together - Clear frameworks for recovery (starting with a hamstring recovery program) - Practical training + prevention ideas you can apply right away - Input and Exchange about tools for body awareness, confidence, and resilience ✨ To kick things off, I’d love to hear from you: What sport background are you from? What do you wish from this community + drop a simple photo of your current sports environment. It can look something like this: I am ________, my sports background is __________. From this community I wish to _____________! Here is a recent photo of me in my sports/rehab/workplace :) Let’s build a space that’s both evidence-based + deeply human. Own your transitions. Your body is your ally. Loopi