Hey everyone, quick heads‑up about an important change. When I started this community, the Own Your Hamstring Recovery videos were open for free so I could test the structure, learn from your feedback and refine the system. Now I’m starting to work with paying 1:1 clients who are using this exact programme as the backbone of their rehab and decision support. I had to move the full course behind a paywall as part of my coaching offer. What this means - The full video library + structured phases are now part of my paid backend. - You’ll still have access to the community, posts, and free resources I share here. - I’ll continue to answer questions and share insights in the group, that doesn’t stop. If you were actively using the videos and were already in the middle of a the programme please message me directly here on Skool. Tell me where you are in the process (phase / week) and how often you’ve been using the sessions. I don’t want anyone who genuinely committed early to get cut off mid‑stream. We can find a fair solution based on where you’re at. The way I’m working now: - Hamstring Surgery Clarity Audit for people stuck between surgery vs conservative decisions. - 1:1 Hamstring Comeback Coaching for those who want structured guidance through the full rehab using this programme. Opening things for free was phase1, now I’m moving into phase 2: making this sustainable and giving paying clients the depth and support they deserve. If you have questions about any of this, comment below or DM me. Thanks again to everyone who contributed to make this whole project more on point! Your body is your ally and I’m here to help you build a clearer path with it :) Loopi

Hey everyone and welcome, This space is for athletes & movers in transition, whether you’re coming back from injury, shifting how you train, or simply curious to explore new ways of moving and growing. Here’s what you can expect: - A community where we exchange, experiment, and learn together - Clear frameworks for recovery (starting with a hamstring recovery program) - Practical training + prevention ideas you can apply right away - Input and Exchange about tools for body awareness, confidence, and resilience ✨ To kick things off, I’d love to hear from you: What sport background are you from? What do you wish from this community + drop a simple photo of your current sports environment. It can look something like this: I am ________, my sports background is __________. From this community I wish to _____________! Here is a recent photo of me in my sports/rehab/workplace :) Let’s build a space that’s both evidence-based + deeply human. Own your transitions. Your body is your ally. Loopi

I was first introduced to this group by another member two weeks ago. Since then Dr. Weinrich has thrown me a lifeline during my proximal hamstring surgery recovery. I wish I had known of its existence immediately after my injury , as my knowledge was extremely limited. As you all know this injury and recovery can be very isolating . I am now a little over three months post surgery. I can say that the last two weeks, with the access and utilization of all aspects of this program, I noticed my anxiety has lessened, and my understanding of this injury and recovery has increased. Through my conversations with Dr. Weinrich, her expertise and the guidance of her program I have recognized my daily/weekly gains both mentally and physically (no matter how small). I try to emphasize those as opposed to my setbacks. I also was reminded it is so important to “give my body a voice”. Even when my mind is telling me one thing I need to take the time each morning to listen to my body. I have taken that to heart and it really helps me to get through the daily battles as well as the daily wins. If anyone needs to talk, feel free to reach out, no matter where you are in your journey.

Hi guys, hope you are doing well on your Journey. I am recently doing interviews again, mainly on mental struggles during the rehab. Is there anything you particularly would like me to ask other people considering their recover mindset?

Some people might find it weird or ridiculous but maybe some people might find it interesting. I have an injury in my meniscus since 4-5 months now, and I've never really took a break of training AND especially competitions. I didn't really know also what it was until I received the result from my MRT last month. It is hard for me to step back, to tell myself that I should reduce training and to decline for competitions. I was scared to not be able to do it, to be strong enough to say NO, to tell myself that I need to rest as training, becoming better has become an obsession. In attachment you can find a contract with myself, for the next two months I told myself that I won't do any competition and that I will focus on my recovery and increase my mental strength. I just wanted to share it with you, maybe it can inspire/help you, or also maybe not. But here we go :) What do you think? Did you already experience something similar?