So @Rebecca Karasek doesn't have to yell during mobility 🤣 That thing should do the trick. Blasted it on full volume and the neighbors 75m away still asked what's going on 😅 See ya next week!!

Only a little over 2 weeks until we see each other in Tenerife!!!🌴 A total of 140 swimmers for all 3 camps (2x Elite, 1x Junior) WR Holders as coaches and much more!! ARE YOU EXCITED????!!!!!!!!!!!!!!!!!!! 🤩💥 Drop a comment below if you are!! If you're coming to camp, definitely watch this 15min video. Summary: You should be slower in a relay than in your individual, there is more pressure on you, and yet almost everybody goes faster... In this one I break down where we're at with camp prep, the upgrades coming for next year, and what I want you doing mentally before you land in Tenerife. Here's what's inside: 👉 Why a swimmer blows the morning race and crushes the relay 👉 The athletes-only hotel we move into from October, and what's inside 👉 The pre-camp call on July 26th and why we're doing it 👉 What I want you thinking about before you land in Tenerife Watch here: https://www.youtube.com/live/Sa788ujFx6M?si=X5Ckfgec1jlO67v6 Sooooo!! Here's a question for you before Tenerife: forget the times for a second, what is the one thing you want to be different about you when you leave camp?

Guys summer is getting pretty hot now. Quick reminder to drink loads of water first thing in the morning, throughout the day, during training, after training (recovery shake 3:1 ratio), and before going to bed. How you doing with hydration this week? Comment below from 1 (you suck at it) to 10 (you drink water like an Olympian). Go! 👇

A decent PB to end the season for Seth!

I had a Summer Splash meet at Southampton this weekend, and I had a good few PBs considering I hadn’t been training regularly for the last month because of my GCSE exams. Nevertheless, I was very happy with my times. Unfortunately, I wasn’t so happy with my 200 IM. I swam a 2:29.60, which was 4.4 seconds slower than my PB. This altered my mood and made me feel quite negative. However, after talking to my coach, I understood that I had gone out too fast. Although I managed to PB my 50 fly split, the overall result reflected my lack of consistent training. I was also too excited going into the race, which affected my pacing. Later in the weekend, my swims got a lot better. In the 50 breaststroke, I finally broke a PB that had stood for over a year, swimming a 34.07 and dropping 0.96 seconds. This lifted my mood and made me feel much more optimistic. That confidence carried into my 100 freestyle, where I swam a 57.00, taking 0.55 seconds off my PB. My 50 fly was right after that, and I swam a 28.69. Unfortunately, I didn’t PB because I could feel the lactic acid building up in my legs. Throughout the swim, I felt heavy with every arm pull and felt like I was sitting too deep in the water. That concluded day one. On day two, I only had two events. My first race was the 50 backstroke, where I achieved a time of 30.65, a PB by 0.48 seconds. My second race of the day was the 50 freestyle. This was the race I had been waiting for and the one I hoped to perform best in. I did exactly that, swimming a 25.38 in a tech suit that had actually ripped slightly while I was putting it on. This was a huge PB of 0.92 seconds, and I was extremely happy with the result. It was good enough to place second. Overall, I am very happy with my results, especially considering I had been out of the water for a significant amount of time before the meet. The weekend showed me that, despite a lack of consistent training, I can still perform well, and it has given me a lot of motivation going forward.