I found that if u decrease the amount of carbs u are taking, then u feel less energetic and feel tired throughout the day. we not only use our carbs for workouts, we also use it in our daily life like ur brain. although decreasing the amount of carbs u have to consume is inevitable when u r on a cut, it is a good idea to keep ur carbs pretty high from the beginning of the cut and start decreasing it from there. personally i tried low carb diet for abt 1 week and i can feel my strength and energy decrease significantly. but after 1 week i guess my body adapted to this and now i dont feel lethargic as much compared to like 2 days after eating in a pretty low carb diet. all that to say, carbs are very important.

Are my planche leans ok? Pls tell me what to fix if its not🙂

Its this the correct form for planche push ups. Pls help me if its not

I’ve always heard that before you start working on the full planche, you need to have a solid strength foundation… I never really knew how many pull-ups/dips/whatever I should be able to do before starting planche training. Is it even worth working on the planche if I’m currently in a lean bulk phase? The question is: when can you start working on the planche?

Hey everyone! I’m Leland, and I’m excited to join this amazing community. 🌍 Where I’m From: I am from Geogia 💪 Why I’m Here: I’m here to learn handstand pushup, and full Planche 🔎 My Skill Level: I’d say I’m currently at the intermediate stage. 🎯 My Top 3 Calisthenics Goals: 1. Get a clean muscle up 2. Do a full Planche for 5 sec 3. Do a better front lever