Gornation just launched the new wall-mounted dip bars and pull-up bars in different sizes. They also just released a wooden box, which has been greatly requested. In the video below, I break down the pros and cons of them. To sum it up in text, I would recommend it to endurance athletes and people who trains streetlifting on a beginner level. They hold up to 150kg in total, so that is why. As always, code "SIMON" will give you 10% off🥳 You can find all the new products HERE🔗

Rate from 1 to 10. Trying my best technique. Learned this skill 2 months ago

Although I don’t have video probably will record it later on I finally did it. I have been training planche for four months now and I unlocked the perfect tuck planche now for 10+ seconds so I decided to start training adv tuck and let me tell ya it was hard it’s very hard. But today after like one or two weeks of training for adv tuck I got a one leg tuck and other leg adv tuck with good form for 2-3 seconds I know it’s not much but we’ll it’s a start. Any advice will be accepted.

These are my first seconds of banded tuck SAT that I think are clean, and I'm touching the bar.

How to get body control and learn all planche movements