Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Memberships
Chris Korfist SG Speed School
15 members • $30/m
1 contribution to Chris Korfist SG Speed School
27d •
Upper body exercises
Would love to see some of the single leg or kickstand upper body variations you spoke about. How you utilize the 1080 or free weights to accomplish the elbow crossing the body during the movement.
0 likes • 25d
Awesome, thank you!
1-1 of 1
@thomas-lower-1469
Head Performance Coach Jackson Hole High School, Indoor and Outdoor Track Coach, Co-Owner Op1 Speed.
Active 1d ago
Joined Feb 5, 2026