Happy Friday Team! 🎉 Last weekend of November… which means DECEMBER 1st is on Monday!! 🎄 To kick off the Christmas period, we’re launching a December Step Challenge for the whole month with two flexible challenges to choose from: Option 1 - Merry Movers > goal of 350,000 steps throughout the month Option 2 - Holiday Hustlers (Runners only!) For those wanting an extra push… goal is still 350,000 but running steps DO NOT count. All steps must be from walking only to burn those extra cals🚶‍♂️⚡ Who’s joining us to stay active, burn calories and head into Christmas feeling amazing?! Comment below whether you are a MERRY MOVER or a HOLIDAY HUSTLER to lock in your challenge🎅💪👟 Bonus: If you’re taking part, please tag us in your Instagram stories using the image below! 📸 @eljohnsonfitness @simonjohnsonfitness @jjsthecoach @james.pace.coaching

➡️https://www.skool.com/aestheticstrength/classroom/34a448b7?md=8589f77cb4cd4401bd57e8ff994847a0 Originally started creating this for perimenopause/menopausal women however, the tips are actually very relevant for everyone men & women to improve sleep!

HUGE shout out too @Kevin Lin for smashing his 400th session on the app! yes you herd that right 400 session nailed! That is what you call consistently!

1. What’s your biggest win of the week so far? 2. What makes the rest of this week a sucsess? Comment below