Hey folks! Hope you're all doing well and getting your training in. I've been gone with my fiancée on an "accidental" vacation (long story) so I haven't been able to shoot anything but I have been thinking about important concepts, one being the "Warrior's Code". What are some principles that you think make up a warrior's code? What do you aspire for in your day to day life that reflects your code? How do you see martial art as a facilitator of your code?

Here's a recording of today's live heavy bag session. Today I just wanted to give you guys some ideas for how to work on the heavy bag to improve your striking and conditioning. Let me know what you think. Tonight we're doing a live Q&A session for Premium members. I can answer questions about training, techniques, mindset, etc. 5:00 PM west coast time.