Hey folks! Hope you're all doing well and getting your training in. I've been gone with my fiancée on an "accidental" vacation (long story) so I haven't been able to shoot anything but I have been thinking about important concepts, one being the "Warrior's Code". What are some principles that you think make up a warrior's code? What do you aspire for in your day to day life that reflects your code? How do you see martial art as a facilitator of your code?

Thought I would go over some high priority targets and strikes. These are universal and not just found in FMA. Also, should not that we're talking about what we refer to as a "maximum physical response" meaning the threat is high. There's a code in Kali that translates to "better to preserve life than to take it". Always prioritize the non-violent path until you've exhausted all options.

We went over the "why" and the "hows" of Kali stick training as well as answering some common questions we get about learning and practicing Kali. Also, I'm adding some sections to the "Foundations" course on how to work with a partner and create your own training sessions. Let me know what you think!

This is best if you have a target to work with. Have fun and let me know if you have any questions!

Here's a recording of today's live heavy bag session. Today I just wanted to give you guys some ideas for how to work on the heavy bag to improve your striking and conditioning. Let me know what you think. Tonight we're doing a live Q&A session for Premium members. I can answer questions about training, techniques, mindset, etc. 5:00 PM west coast time.