Bio: Fitness coach helping to empower men over 40 get BETTER and FASTER training results...without having to spend an eternity in the gym!

Bio: Hey, I'm Paris Demers, a personal trainer in Vancouver BC, coach, fitness content creator, founder of Project Hero and Demers Personal Training!

Bio: Martial artist, business owner, lacrosse coach, father of 2 boys, and musician. Passionate about the power of personal transformation!