Recently, someone I really love came at me with probably the harshest verbal fire-hose of judgment I've ever received. The conversation actually started with "I have a lot of judgment toward you" then continued as a list of things back to back to back that they have judged me for. While there have been many times in the past I was the wall someone projected their judgment upon, this was an especially acute and intense experience. I'm sharing this because I learned a lot in that moment. Past versions of me FOR SURE would have gotten defensive. Would have heard their words and immediately rejected them and defended myself. I would have also taken things very personally and started to question my own self-worth. While it definitely brought up some emotions to sit with. . .this time was different. Before going into the conversation, which I knew may come with some tension due to what we were navigating, I remembered one of my favorite Christ teachings from The Way of Mastery. It says that in every interaction, our only responsibility is to extend love. The only RESPONSE-ABILITY is to extend love. Our ability to respond instead of being reactive comes from how much love we can anchor into our presence and extend to the other. From this perspective, as the fire-hose began spraying, I was able to look through a lens of non-judgment and actually see that the vast majority of what was being said was actually their own projection of inner judgment and assumption rather than an accurate assessment of me. Consciously entering a conversation choosing to extend love is really a protective shield, one that allows you to see more clearly, not be so easily impaled by the words of the other and even look at the other through eyes of understanding and compassion. In truth, there was one thing they shared that landed a blow. . .and this is only because it is something I had already judged myself for. And, that's the thing about judgment. It only really lands if it's a judgment you already hold within yourself.