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Monadnock Natural Health
169 members • Free
4 contributions to Monadnock Natural Health
2d •
My Process
I have been for the most part following the diet. For the second time I went grocery shopping yesterday getting all vegetable, a few fruits, sauerkraut, wild salmon, wild tuna, and chicken. This diet makes sense to me. I feel better. So I’m following the diet however I need to up the other parts of this program. It’s a process and journey and I know I’ll get there.
1 like • 8d
Before entering this program I was virtually sugar free. I notice that bread and grains are heavy on me. I’m not eating them now. I was keen on blue corn tortilla chips but now the thought of that does a number on me. I’m eating vegetables and fats like raw salmon, wild caught tuna, and chicken. I went to the grocery store and grabbed some leafy greens and parsley and cilantro. I’m doing pure cranberry juice with natural apple cider vinegar. I’m feeling terrific. Except I was fatigued today and ate two sugar free dark chocolate bars. I’m working on the caffeine
0 likes • 16d
I live on nachos sometimes. It’s quick to prep.
27d •
Happy New Year
I decided on Thursday that I would write a new year song and dedicate it to everyone who is taking part in the 6 week food cleanse challenge. Took me a couple days to complete it. It doesn’t matter if we’ve failed in the past. Every day is a new day and the first day of the rest of our lives.
1 like • 25d
I really like that song. It’s in a style that wakes up my ears
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@teresa-moler-4511
Teresa loves puppetry, watercolor, voiceover, acting, composing, karaoke, mental health advocacy, politics, tai chi, nutrition, and Buddhism.
Active 2h ago
Joined Jan 7, 2026
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