For full disclosure I dove right into no sugar, no dairy, no gluten, veggies for three meals with fats and a little fresh fruit. Tumeric and ginger tea. Some sauerkraut. Some cranberry juice. I have been doing this diet for a few weeks or so. I never went to straight vegetables. But maybe I should have a week soon with straight vegetables

Before entering this program I was virtually sugar free. I notice that bread and grains are heavy on me. I’m not eating them now. I was keen on blue corn tortilla chips but now the thought of that does a number on me. I’m eating vegetables and fats like raw salmon, wild caught tuna, and chicken. I went to the grocery store and grabbed some leafy greens and parsley and cilantro. I’m doing pure cranberry juice with natural apple cider vinegar. I’m feeling terrific. Except I was fatigued today and ate two sugar free dark chocolate bars. I’m working on the caffeine

I live on nachos sometimes. It’s quick to prep.

I really like that song. It’s in a style that wakes up my ears