@Joseph Westwell

@James OHara when I had long hairs, I felt loosing hair more than I should've but now that I have a very buzzed look I don't feel loosing those hairs anymore tbh. Or they could be too short for me to notice.

Well even though diet is a lot more than just protein in-take. You can use mine recipes here - To maximize protein without meat or shakes, prioritize Greek yogurt, cottage cheese, eggs, tofu, lentils, beans, quinoa, and nuts. For dinner, combine grains with legumes (like rice and beans) to create complete proteins and "smuggle" roasted vegetables into sauces to boost nutrients. Use fruits strategically by choosing high-protein options like avocado or pairing berries and apples with yogurt or nut butters for satiety. Improve hydration by eating water-rich foods like cucumbers, watermelon, and spinach, and focus on liquid-based meals like soups, stews, or milk which provide natural electrolytes.

Are your problems regarding scalp or ends?

A flow may be hard to pull of and usually takes a lot of time to style it and take care of it. I had one a month ago. But to be honest, it really feels great once pulled of right.