I just had an awesome chat with new member @Regina Coles and wanted to give her a warm welcome to the Root Rx Community! So glad you're here and excited to see what these 16 weeks bring.

Hey everyone! I wanted to put this together because I've been seeing some questions come up about what's available here, and honestly, that's on me. I should have made this clearer a long time ago. So let's fix that right now. Here's your complete guide to everything inside this community. - - - - - - - - - - FREE MEMBERS ✅ Just by being here, you have access to: - The Symptom Decoder Quiz - discover which hormone pillar to focus on first to reclaim your energy, strength, and confidence. Your top score is also your best starting point when you head into the Vault. - The Vault - found under the Classroom. This is your go-to resource library covering lab testing, gut health, insulin resistance, cortisol, and more. I'll keep adding to it over time -- and if there's something specific you want to see in there, just ask. - Live Q&A calls with our coaches - these happen every two weeks and are open to everyone. Jump on, bring your questions, and get real answers. Check the calendar inside the community and add the dates to your schedule so you don't miss them. That's yours, right now, no payment required. - - - - - - - - - - PREMIUM MEMBERSHIP -- $17/month 🌿 Premium is where things go deeper. For $17 a month, you get: - Dr. Stephanie's Live Office Hours - this is your chance to bring your questions directly to me. Not a coach. Me. - The Hormone Imbalance Quiz - find out what your symptoms are actually pointing to. - My e-book "The Normal Lie" - why your labs can say "normal" and you still feel terrible, and what to do about it. - The Five Pillars of Functional Health - a mini course covering the foundations of what the Root Rx program was built around. - Root Cause Reset Roadmap - a full course walking you through our root-cause approach step by step And every month, new resources get added. Premium grows with you. To upgrade to Premium, it takes about 30 seconds: 1. Go to your Profile Settings 2. Click Settings next to the Clarity Circle 3. Select Change Plan and choose Premium 4. That's it - you're in ✅

In my clinical experience, early insulin resistance, caught before it becomes type 2 diabetes, is one of the most responsive conditions I work with. The mechanism is reversible. Muscle can be rebuilt, cortisol patterns can be regulated, sleep can be restored, and the inflammatory load can be reduced. Women who address it comprehensively, with the right labs, the right protocol, and the right support, commonly report stabilized energy within 6 to 8 weeks, reduced brain fog within 4 to 6 weeks, improved body composition within 3 to 4 months, and a sense of being themselves again that they had forgotten was possible. This is a pattern I have seen consistently enough to say there is a way through. It is not a promise. React with 💛 if you needed to hear that it is reversible.

My name is Sandra Armstrong and I live in Vero Beach, Florida. I am 69 years young and have been living with a Pacemaker since 2019 after being diagnosed with AFib. I have been struggling to lose belly fat and regulate my blood sugar. My hope is that through this community I will accomplish both of my desires.

Hey Folks, Coach Tara here. Let's talk Fiber for a minute. Did you know that, in addition to helping regular bowl movements, fiber is a must for: - balancing blood sugar - it slows the blood sugar spike - diversifying gut microbiome for improved immune response - cruciferous veggies give us DIM, which helps digest excess estrogen to regulate hormones - and check out this NIH study on how fiber is correlated with reduced cancer risk The average US American gets around 15-17 grams of fiber, well below the recommended amount for women of 25-30g of fiber per day and men around 35g/day. But don't just bombard your body if you're nowhere near the recommended amount. That can create gas and bloating. Start by slowly increasing until well-tolerated. Ways to Increase Fiber Intake from 5g/meal to ultimately 10g/meal - make sure veggies take up the most real estate on your plate - get those greens - eat the natural rainbow (not red dye #5) - add a tsp of ground flax or psyllium husk in a smoothie (if tolerated) - For recovering guts whose systems don’t handle raw veggies -- make sure the fiber passes the fork mush test (must smash with fork) so you can digest it. What's your daily fiber count? Got any favorite fibers?