Always been told muscles aren’t feminine. Honestly I couldn’t care less. I’m here to push my physique as far as I can. Lean, shredded, boulder shoulders, the whole lot. Just finished a run of LSC SARMs (Cardarine) and a stack Mark put me on. Now I’m trialing Retatrutide – it’s a peptide that hits GLP-1, GIP and glucagon receptors to speed up fat loss. Plan is to strip off the last bit of stubborn fat so I can see exactly what I’m working with before the next bulk. Not chasing anyone’s idea of what a woman should look like. I’m building my own.

Why it fits: Cadence = unbreakable rhythm. She sets the pace, shows up every time, and drags people past their “can’t” with steady, relentless progress. It also nods to her Bulgarian split-squat obsession—tempo, control, repeat… psycho (in the best way). “CADENCE — the pace-setter who turns consistency into a weapon and makes the impossible routine.” Cadence // “Consistency > Hype” Stack Goal: lean, athletic “ultimate female physique” — strong glutes/legs, cored-up midline, round delts, visible but sane conditioning. Daily Foundations (year-round) - Protein: 1.6–2.2 g/kg bodyweight. - Water + electrolytes: 30–40 ml/kg/day; add 1–2 g extra salt on high-sweat days. - Training split: 4–5 days/wk (glutes/legs bias + delts/chest/back), 1–2 LISS cardio blocks. - Supplements & Timing 1) Swole Micronized Creatine (Creatine Monohydrate) - Dose: 3–5 g once daily, every day. - Timing: Any time; after training with a carb/protein meal is easy to remember. - Notes: No cycling needed. Expect +strength, better training density, fuller look. 2) Krill Oil - Dose: 1,000–2,000 mg/day (aim for ~500–1,000 mg combined EPA+DHA). - Timing: With meals (split AM/PM). - Notes: Supports joints, recovery, and general wellness. Avoid if shellfish allergy. 3) Yo Yo Himbine (yohimbine HCl) — cut-phase tool only - Start low: 2.5 mg 30–45 min before fasted LISS (not HIIT). - Titrate carefully: If well-tolerated, step toward ~0.2 mg/kg max. Many do great at 5–10 mg total. - Use rules: - Red flags: Avoid if hypertensive, pregnant, on MAOIs, or sensitive to anxiety/palpitations. Stop if you feel “wired & weird.” 4) CARDA (GW501516) and Skibbidy Sigma (SLU-PP-332) - Reality check: These are research chemicals, not approved for human use, banned in tested sport, and carry unknown/serious risk profiles. I don’t recommend ingestion. - If you’re a tested athlete: Hard no. - Performance alternatives (safer/legal): - Example Day (lift + LISS)

Just want to say ANYTHING is achievable with the correct mindset and some hard fucking graft. Keep going everyone 🙌🏼

Wow what a journey displined mindset and consistency . My dream just came true . The support from the Nvrenuf nutrition at the little supplement company and my husband and many friends iv made along the way.

Thanks for the add. After my motorbike accident in 2020, I stopped going to the gym and lost all motivation. 5 years off, loads of shit food and im back to looking and feeling bad. This needs to change! I dont know a great deal about nutrition, apart from the obvious, and i really struggle with initial motivation. I need a kick up the arse, basically. 😂 Feel like this might be the place to get that kick. Here for the journey, thanks 🙏