Aug '25 • General discussion
Meet Cadence
Why it fits: Cadence = unbreakable rhythm. She sets the pace, shows up every time, and drags people past their “can’t” with steady, relentless progress. It also nods to her Bulgarian split-squat obsession—tempo, control, repeat… psycho (in the best way).
“CADENCE — the pace-setter who turns consistency into a weapon and makes the impossible routine.”
Cadence // “Consistency > Hype” Stack
Goal: lean, athletic “ultimate female physique” — strong glutes/legs, cored-up midline, round delts, visible but sane conditioning.
Daily Foundations (year-round)
- Protein: 1.6–2.2 g/kg bodyweight.
- Water + electrolytes: 30–40 ml/kg/day; add 1–2 g extra salt on high-sweat days.
- Training split: 4–5 days/wk (glutes/legs bias + delts/chest/back), 1–2 LISS cardio blocks.
Supplements & Timing
1) Swole Micronized Creatine (Creatine Monohydrate)
- Dose: 3–5 g once daily, every day.
- Timing: Any time; after training with a carb/protein meal is easy to remember.
- Notes: No cycling needed. Expect +strength, better training density, fuller look.
2) Krill Oil
- Dose: 1,000–2,000 mg/day (aim for ~500–1,000 mg combined EPA+DHA).
- Timing: With meals (split AM/PM).
- Notes: Supports joints, recovery, and general wellness. Avoid if shellfish allergy.
3) Yo Yo Himbine (yohimbine HCl) — cut-phase tool only
- Start low: 2.5 mg 30–45 min before fasted LISS (not HIIT).
- Titrate carefully: If well-tolerated, step toward ~0.2 mg/kg max. Many do great at 5–10 mg total.
- Use rules:
- Red flags: Avoid if hypertensive, pregnant, on MAOIs, or sensitive to anxiety/palpitations. Stop if you feel “wired & weird.”
4) CARDA (GW501516) and Skibbidy Sigma (SLU-PP-332)
- Reality check: These are research chemicals, not approved for human use, banned in tested sport, and carry unknown/serious risk profiles. I don’t recommend ingestion.
- If you’re a tested athlete: Hard no.
- Performance alternatives (safer/legal):
Example Day (lift + LISS)
- AM (fasted LISS day): Optional cut phase only → Yo Yo Himbine (per above) → 30–40 min incline walk.
- Breakfast: Krill Oil (half dose) + protein/carb meal.
- Pre-lift (90–30 min): Water + electrolytes; optional caffeine (not on yohimbine days).
- Post-lift: Creatine 3–5 g with protein + carbs.
- Dinner: Krill Oil (second half).
- Sleep stack (optional): magnificent Tri Blend of Magnesium.
Weekly Use
- Yo Yo Himbine: 3–4 mornings/wk during cutting only.
- Creatine & Krill: daily, all phases.
Guardrails (read these)
- Supplements ≠ substitutes for food, training, or sleep.
- If you take meds (especially antihypertensives, SSRIs/SNRIs, MAOIs, or anticoagulants), talk to a clinician first.
- Discontinue anything that gives you adverse effects.
- Research-only compounds (CARDA/SLU-PP-332): do not ingest; risks are non-trivial.
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Meet Cadence
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