Do you have a non dominant side? What is it?
I’ve been working on sit spins on my non dominant side and thinking about why one side is so much weaker than the other. I noticed that even when if spinning to the left (my ND side) I tend to shift my weight back into my right leg. I Also struggle with toe corkscrews on my left side and what happens there is my back foot will slip off of the inside edge to the outside edge, stopping the spin and tripping me up. This works to my advantage when doing a back edge spin to the left because, in that one, the back foot is on the outside edge. The wildest thing I’m noticing now is that my left side has become my dominant side while doing one foot spins. Maybe because when I was learning them, I doubled down on that side. I’m starting to think now that it’s less about muscle weakness and more about habits and comfort zones, and how it can be so challenging rewire our brains. I’ve been paying attention to the way that I typically lean into my right leg when standing and shifting it to my left leg. I also tend to have my weight in my heels and back body to consciously trying to focus on moving it forward to the balls of my feet. (While skating and walking). What do you notice about your non dominant side?